Whole wheat bread

Honey
A large number of sugars have stimulating effect, but small amounts of glucose can timely suggesting the brain to secrete orexin which is newly found neurotransmitters related to reaction and thinking. Therefore a few drops of honey to warm milk or herbal tea before bed is also helpful to relax.

Chrysanthemum tea
The reason why chrysanthemum tea becomes the preferred preparation before going to bed is that it has the role in soft sleep and is the best natural prescription for gas concentration.

Warm milk
It's well known that a cup of warm milk before bedtime can help sleep. Milk contains a tryptophan, which can be like amino acids to play as a sedative effect. The calcium can help the brain to take full advantage of this tryptophan. Served in a modest bottle of milk, it will give you a warm feeling back to childhood, and gently tell you, "Relax, all is well."

Banana
Actually, banana is a "sleeping pill" with fruits peel. It contains not only serotonin, but also magnesium which can relax the muscles.

Oats
Oats is the best food before sleeping. A small bowl of cooked cereal, add a little honey mixed in which is very appropriate. Try chewing hard knocks; it's enough to fill the hole of your teeth.

Whole wheat bread
A piece of toast whole wheat bread, with tea and honey, can help the body to release insulin that can make tryptophan translate into serotonin to the brain.

Turkey
Every Thanksgiving, people can have a sweet sleep, which are all attributed to turkey. It is considered the best source of tryptophan. But this is only the modern folk legend. When your stomach is basically in the fasting state and not the appetite, there are quite a large number of proteins rather than carbohydrates, the tryptophan will begin to work. Late at night put one or two thin turkey slices on some whole wheat bread, maybe you will start in the kitchen of your trip to sleep.