Try to reduce drinking and smoking as it effects a lot in your count.

Reduction in sperm count may occur due to many reasons but some of the reasons of low count may be due to excessive smoking, drinking and the environment where you grew up. Low sperm count may lead to infertility but it doesn't mean that they are infertile. Sperm can be increased by changing there way of living and lifestyle.

There are 6 most effective ways to increase your count:

1. Reduce masturbation and try to be more prone in having sex. There should be at least 3 days gap between your consecutive ejaculations. The more you ejaculate, the less dense your semen will be so, try to control your masturbation to increase your count.

2. Try to reduce drinking and smoking as it effects a lot in your count.

3. Try to exercise your PC muscle, which is located between your anus and penis.It helps in increasing the sperm count and also helps you shoot further than ever before.

4. Control your body weight as it will help you in increasing your count. Excess weight also causes testosterone imbalance and which in return reduces your count.

5. Take nutritious food and foods that contain low fat. Avoid bitter, astringent and spicy food as it reduces your sperm count.

6. Practicing YOGA and MEDITATION will help you to relax your mind and body.This will indirectly help you in increasing your count.

These are some of the effective ways that you can practice so as to increase your count. Low count wouldn't be a problem for you anymore, if you know these effective ways to increase your count. Increasing in count will also help you gain the confidence in having sex with your partner and infertility will be an issue of the past for you.